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Gluten Free Apple Muffins


Prep time: 12 minutes

Cooking time: 15 minutes

Yields: 12 servings






2 cups freshly ground gluten free rolled oats
2 teaspoons gluten free baking powder
1/4 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1/4 cup firmly packed brown sugar
1/4 cup plain, Greek yogurt
1/2 cup fresh squeezed apple juice - about 1 large apple (or Very high quality apple juice)
2 eggs plus one egg white, slightly beaten
4 tablespoons coconut oil
1/2 teaspoon fresh ground Vanilla Bean (or liquid)
1 cup shredded apple (about one large apple - do not peel the apple)
1 tablespoon sugar





  • Preheat oven to 350°
  • Use a milling blade on a blender or a clean coffee bean grinder to process 2 cups of GF oats into oat flour. Depending on the size of your grinder, you may have to do this in batches.
  • Place oat flour, baking powder, baking soda, brown sugar and cinnamon in a mixing bowl. Whisk to blend.
  • Lightly beat eggs in a small bowl. Add yogurt, apple juice, oil and vanilla. Whisk to blend and pour into bowl with dry ingredients. Stir to thoroughly blend.
  • Fold in shredded apple. Stir just until blended.
  • Line muffin pan with paper liners, or lightly grease pan with coconut oil and fill each muffin cup about 3/4 full.
  • Bake for 15 minutes or until a toothpick inserted in the center of muffin comes out clean.
  • Sprinkle hot muffins with sugar and allow muffins to cool for about 10-15 minutes before serving.
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