Ingredients: 

1 can of Omega-3 rich boneless, skinless salmon
1 Persian cucumber
2 handfuls of lettuce, mixed greens, or spinach
1 hard-boiled egg
1 tablespoon of Greek Yogurt

Directions: 

Chop cucumber, egg and greens, add salmon and mayonnaise. Mix well and enjoy!

Notes: 

Omega-3 fatty acids have been show to:

• Improve heart health 

• Lower cholesterol

• Enhance memory

• Fight depression symptoms

• Ease anxiety

• Reduce arthritis pain

• Improve bone and joint health

• Reduce PMS associated pain 

Omega-3 fatty acids are essential for pregnancy and have been shown to:

• Improve the visual health of your baby 

• Aid in brain and nervous system development 

• Prevent pre-term labor

• Lower the risk of preeclampsia 

• Increase birth weight

• Used to ceate breast milk