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Crunchy Salmon Salad


Prep time: 5 minutes

Cooking time: 0 minutes

Yields: 1 people












1 can of Omega-3 rich boneless, skinless salmon
1 Persian cucumber
2 handfuls of lettuce, mixed greens, or spinach
1 hard-boiled egg
1 tablespoon of Greek Yogurt




Chop cucumber, egg and greens, add salmon and mayonnaise. Mix well and enjoy!



Omega-3 fatty acids have been show to:

  • Improve heart health 

  • Lower cholesterol

  • Enhance memory

  • Fight depression symptoms

  • Ease anxiety

  • Reduce arthritis pain

  • Improve bone and joint health

  • Reduce PMS associated pain 


Omega-3 fatty acids are essential for pregnancy and have been shown to:

  • Improve the visual health of your baby 

  • Aid in brain and nervous system development 

  • Prevent pre-term labor

  • Lower the risk of preeclampsia 

  • Increase birth weight

  • Used to ceate breast milk

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