© 2012 by Organic Life Wellness.

Crunchy Salmon Salad

 

Prep time: 5 minutes

Cooking time: 0 minutes

Yields: 1 people

 

 

 

 

 

 

 

 

 

Ingredients: 

 

1 can of Omega-3 rich boneless, skinless salmon
1 Persian cucumber
2 handfuls of lettuce, mixed greens, or spinach
1 hard-boiled egg
1 tablespoon of Greek Yogurt

 

 

Directions: 

Chop cucumber, egg and greens, add salmon and mayonnaise. Mix well and enjoy!

 

Notes: 

Omega-3 fatty acids have been show to:

  • Improve heart health 

  • Lower cholesterol

  • Enhance memory

  • Fight depression symptoms

  • Ease anxiety

  • Reduce arthritis pain

  • Improve bone and joint health

  • Reduce PMS associated pain 

 

Omega-3 fatty acids are essential for pregnancy and have been shown to:

  • Improve the visual health of your baby 

  • Aid in brain and nervous system development 

  • Prevent pre-term labor

  • Lower the risk of preeclampsia 

  • Increase birth weight

  • Used to ceate breast milk

  • Facebook Social Icon
  • Yelp Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • LinkedIn Social Icon

Request a Consultation