June 20, 2013

Boost your energy in the mornings! Skip the coffee and opt for a glass of fresh vegetable and fruit juice! Just one small glass provides many vitamins, minerals, enzymes and other nutrients. 


Spinach: Lutein, Lipoic Acid, Vitamin K, Iron

Blueberries: Antioxidants


January 17, 2013

Going grocery shopping? Here are 10 SIMPLE tips to remember:


1. If you can't pronounce it, don't eat it. 


2. Try to pick foods with 5 ingredients or less.


3. Stick to the perimeter of the market for most of your foods. (veggies, fruits, yogurts, fresh fish and meats, e...

January 14, 2013

We all try to eat healthy. Some days we succeed and others...not so much. But when you find out that you are expecting, many women become acutely aware of everything they put on their plates. We strive to eat  nutritious, high quality foods..but it's not always that si...

January 7, 2013


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