January 17, 2013

Going grocery shopping? Here are 10 SIMPLE tips to remember:

 

1. If you can't pronounce it, don't eat it. 

 

2. Try to pick foods with 5 ingredients or less.

 

3. Stick to the perimeter of the market for most of your foods. (veggies, fruits, yogurts, fresh fish and meats, e...

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