
Best Winter Foods - Day 8
#kale #veggies #vegetabes #greens

Best Winter Foods - Day 7
#beets #veggies #vegetabes

Best Winter Foods - Day 5
#leeks #herbs #veggies

Best Winter Foods - Day 3
#brusselssprouts #veggies #vegetables

Cabbage
Cabbage...oh how I love thee.. Americans don't tend to eat a lot of cabbage, but we Russians...we love the stuff! We stuff it, we braise it, we sautee it! It's a bit of a staple..but it's also SUPER healthy. Why cabbage, you ask? Cabbage is a secret SUPERFOOD! -Great for weight loss! It's high in fiber and very low in saturated fat (the bad one) and cholesterol and has only 33 calories in a cup of cooked cabbage! -Lowers blood pressure due to it's high Potassium content. -Det

Breakfast of Champions
Boost your energy in the mornings! Skip the coffee and opt for a glass of fresh vegetable and fruit juice! Just one small glass provides many vitamins, minerals, enzymes and other nutrients. Spinach: Lutein, Lipoic Acid, Vitamin K, Iron Blueberries: Antioxidants Apples: Protein, Fiber, Potassium, Calcium Carrots: Beta-Carotene #fruits #juice #fruit #vegetabes #recipe #veggie #veggies #spinach #carrots #blueberries #apples #organic #nongmo #healthy