What is a Superfood? The term "Superfood" is actually just a marketing gimick...I know, shocking. While the term was created to sell you super healthy food, they are not any more or less healthy than "regular" food, just exotic foods we are not familiar with. While not staples in our world, they are staples in many other countries. They are loaded with vitmains and minerals and most people don't know which does what, so I've outlined the most common Superfoods below and their

#kiwi #fruits

Boost your energy in the mornings! Skip the coffee and opt for a glass of fresh vegetable and fruit juice! Just one small glass provides many vitamins, minerals, enzymes and other nutrients. Spinach: Lutein, Lipoic Acid, Vitamin K, Iron Blueberries: Antioxidants Apples: Protein, Fiber, Potassium, Calcium Carrots: Beta-Carotene #fruits #juice #fruit #vegetabes #recipe #veggie #veggies #spinach #carrots #blueberries #apples #organic #nongmo #healthy