

Cabbage
Cabbage...oh how I love thee.. Americans don't tend to eat a lot of cabbage, but we Russians...we love the stuff! We stuff it, we braise it, we sautee it! It's a bit of a staple..but it's also SUPER healthy. Why cabbage, you ask? Cabbage is a secret SUPERFOOD! -Great for weight loss! It's high in fiber and very low in saturated fat (the bad one) and cholesterol and has only 33 calories in a cup of cooked cabbage! -Lowers blood pressure due to it's high Potassium content. -Det