Going grocery shopping? Here are 10 SIMPLE tips to remember: 1. If you can't pronounce it, don't eat it. 2. Try to pick foods with 5 ingredients or less. 3. Stick to the perimeter of the market for most of your foods. (veggies, fruits, yogurts, fresh fish and meats, etc.) 4. Make a list. Stick to it. If it's not in your pantry, you won't be eating it. 5. Try to buy as much organic as possible, but if you can't..IT'S OK. 6. Look for "Verified Non-GMO" on the label. 7. Buy real

We all try to eat healthy. Some days we succeed and others...not so much. But when you find out that you are expecting, many women become acutely aware of everything they put on their plates. We strive to eat nutritious, high quality foods..but it's not always that simple. Between the nausea, cravings, and exhaustion, it becomes difficult to eat the way we know we should. Here are the most nutrient-packed super foods all mama-to-be's need to get into their bellies! 1. Eggs E

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