Ingredients: 

 

1/2 cup unsweetened Almond Milk
1 1/2 cup pre-cooked Pearl Barley
2 teaspoons Raw Sugar
Pinch of Nutmeg
Pinch of Cinnamon

 

 

Directions: 

 

Pour almond milk into small pot on med-high hheat 

Add barley, sugar, nutmeg and cinnamon 

Cook for 3-4 minutes

Pour into bowl and let sit for 3 minutes and enjoy!

 

 

Notes: 

 

Barley is rich in fiber which helps with having regular bowel movements and has been shown to decrease chances of colon cancer. Fiber also helps us feel fuller, longer.

Barley is esspecially good for diabetics because it has 8 different amino acids that help regulate blood sugar.

It is loaded with antioxidants that fight visible signs of aging and muscle deterioration.